My schedule is jam-packed, but I always make time to work out. I’ve been doing this for years because I noticed a positive effect on me. Now, there are statistics to back it up. With that in mind, check a few out before you skip the gym… Again.
The Stats Show the Successful Work Out
Countless studies link exercise to better physical and mental health.
A 2018 report from BMC Public Health says as little as ten minutes a day can have a positive impact.
BUT, HOW DOES THAT TRANSLATE INTO SUCCESS?
Well, according to the National Library of Medicine individuals who work out are actually less tired. As a result, they are more productive.
So, these gym sessions you are ditching because you’re tired don’t hold up. Also, it is hindering your progress towards your goals.
That’s not me saying that either. It’s based on research.
Still can’t drag yourself to exercise? I have some tips to help…
We All Get the Same 24 Hours in a Day…
The first thing to do to make it easier to get to your workout is to change your ideas about time management. You want to control your time, not manage it.
THAT MEANS MAXIMIZING ALL YOUR WAKING HOURS.
Block scheduling is a helpful tool to accomplish this.
Yet at the end of the day, it is up to you. No matter what else is going on in your life, it’s about sticking with it…
After all, if you can’t commit to something for your body to succeed, how strong is your drive to financial success?
Work Out to Be Great,
Grant Cardone
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