Health Advice for Men Over 40


When I hit 45, I noticed it was tougher to gain and keep my muscle. So, this is my health advice for men over 40.

I’m trying to keep all the muscle I can for my bones. I’ve tried a lot of different things.

Like sales, it’s all about keeping the graph up.

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Star of Discovery Channel’s “Undercover Billionaire,” Grant Cardone owns and operates seven privately held companies and a private equity real estate firm, Cardone Capital, with a multifamily portfolio of assets under management valued at over $4 billion. He is the Top Crowdfunder in the world, raising over $900 million in equity via social media. Known internationally as the leading expert on sales, marketing, and scaling businesses, Cardone is a New York Times bestselling author of 11 business books, including “The 10X Rule,” which led to Cardone establishing the 10X Global Movement and the 10X Growth Conference, now the largest business and entrepreneur conference in the world. The online business and sales educational platform he created, Cardone University, serves over 411,000 individuals and Forbes 100 corporate clients throughout the world. Voted the top Marketing Influencer to watch by Forbes, Cardone uses his massive 15 million plus following to give back via his Grant Cardone Foundation, a non-profit organization dedicated to mentoring underserved, at-risk adolescents in financial literacy, especially those without father figures.


  1. You’re doing great for 63, Grant! I’m 51, so not too far behind you. All of the technologies and “hacks” are great, but it’s still going to come down to the fundamentals of what you do every day in these areas: breathe, eat, drink, move and rest. They all work together. Gary probably has you doing the breathing and obviously you’re using O2. As late as you’re on Clubhouse, you’re probably not getting all the sleep you need… same problem here! LOL! On the movement, great job on the cardio and weights. Be sure to include regular stretching exercises to keep your body loose and mobility high. This is especially important as we age. As for the diet, well, with your income, I’d just hire someone to do the meals for me and serve it up. No energy wasted figuring macros, calories, etc. You’re an inspiration, Uncle G!